Once you can identify them, then you can address and resolve them. Use the feelings wheel to identify the specific feelings and emotions you are experiencing at any given moment. Since there are thousands of emotions, people often find it difficult to express their feelings. The feelings wheel helps people describe their feelings and identify their emotions with more accuracy. Gloria Willcox to help clients expand their emotion vocabulary. We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit.The feeling wheel was developed by Dr. It also indicates that you have a strong sense of self-awareness. ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. Just remember that the goal is to identify your feelings. Of course, there are many different ways to use a feelings wheel. Look back at what happened and why you felt that way, and list down your thoughts.
Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others.
Move outward and check for other words that may be more appropriate in describing what you currently feel.Start at the center and identify the emotion that best describes what you are feeling at the moment.But how, exactly, do you use a feelings wheel? They also help us come up with solutions for dealing with our negative emotions more effectively. How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better. Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.
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